Week 3 Training Program
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Workout #1
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| Bodypart | Exercise | Sets | Reps | Watch |
| Legs | Leg Press | 1 | 15-20 |  |
| Legs | Dumbell Lunges | 1 | 15-20 | |
| Shoulders | Dumbell Side Laterals | 1 | 15-20 | |
| Chest | Dumbell Incline Press | 2 | 15-20 | |
| Back | Bent Over Barbell Rows | 1 | 15-20 | |
| Biceps | Reverse E-Z Curls | 1 | 15-20 | |
| Triceps | Cable Tricep Extensions-Straight Bar | 1 | 15-20 | |
| Abs | Lying Leg Raises | 1 | 15-20 | |
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| Time Window- | Minimum 20 Minutes |
| Maximum 35 Minutes |
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| Schedule 1 |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Workout #1 | Off | Workout #1 | Off | Workout #1 | Off | Off |
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| OR |
| Schedule 2 |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Off | Workout #1 | Off | Workout #1 | Off | Workout #1 | Off |
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| Important: Remember to stay within your target heart rate zone when
training. To learn more about your heart rate and training click here
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| Warning: Consult a medical or fitness professional prior to beginning any exercise program. Discontinue
exercising immediately if you experience any pain, undue discomfort, or shortness or breath.
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