Week 1 Training Program
|
|
Workout #1
|
| Bodypart | Exercise | Sets | Reps | Watch |
| Chest | Flat Dumbell Bench Press | 1 | 15-20 |  |
| Legs | Leg Press | 1 | 15-20 | |
| Back | D-Handle Pulldown | 1 | 15-20 | |
| Biceps | Dumbell Hammer Curls | 1 | 15-20 | |
| Triceps | Cable Tricep Extensions-Straight Bar | 1 | 15-20 | |
| Shoulders | Dumbell Military Press- Seated | 1 | 15-20 | |
| Abs | Lying Leg Raises | 1 | 15-20 | |
|
| Time Window- | Minimum 14 Minutes |
| Maximum 28 Minutes |
|
| Schedule 1 |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Workout #1 | Off | Workout #1 | Off | Workout #1 | Off | Off |
|
| OR |
| Schedule 2 |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Off | Workout #1 | Off | Workout #1 | Off | Workout #1 | Off |
|
|
| Important: Remember to stay within your target heart rate zone when
training. To learn more about your heart rate and training click here
|
|
| Warning: Consult a medical or fitness professional prior to beginning any exercise program. Discontinue
exercising immediately if you experience any pain, undue discomfort, or shortness or breath.
|
